Fun in the sun
An Autumn Cleanse
What You Can do
Begin by limiting your sugars, flours, dairy and alcohol consumption. This helps clean out any mucus build up in your lungs and stomach lining. You can include more spices like cinnamon, nutmeg and clove. Aside from sprucing up your food, they support your intestinal and respiratory health.
8 meal tips to go with your Autumn cleanse
Take the guesswork out